Bad news for foodies here: salty soups and peanut butter have both been found risky food items according to the latest research in health and nutrition. Regular consumption of soups high in salt has been found to increase the risk of cancer while peanut butter is believed to be a potential carrier of infectious bacteria.

Salt is already known to health experts as a high-risk nutrient for cardiovascular problems – high blood pressure, stroke, and heart disease. A new study conducted by Dr. Rachel Thompson, of the World Cancer Research Fund (WCRF), concludes that regular consumption of salty soups increases the risk of stomach cancer. This particularly applies to several well-known brands of creamy soups, especially those containing ham or bacon. Some of these contain around half of the recommended daily intake for salt, which is a maximum of 6 grams per day, in a single serving. Vegetable soups are generally lower in salt (and hence safer), though some of these also carry as much as one-third of the recommended daily intake for salt per serving.

Owing to the risk of stomach cancer, Dr. Thompson recommends that people watch the salt content of branded soups (reading the labels) and make low-salt versions of their favorite soups. People who consume other salted foods – like sausages, hams, and processed cereals (especially those taken for breakfast) – are at a still higher risk of stomach cancer, if they also continue regular intake of salty soups. To stay on the safe side, it is advisable to watch all branded foods for their salt content.

The risk of getting bacterial infection from peanut butter is more immediate as the popular food item is suspected of spreading the infectious bacteria Salmonella. After the latest Salmonella outbreak (culminating in January 2009) in the United States, which left around 600 people down with illness and possibly killed 9 people in the US, the food safety center of the Food and Drug Administration (FDA) has ordered the collection and testing of peanut butter for bacterial content before allowing it to go into a facility. Stewart Parnell, the CEO of the Peanut Butter Corporation of America, was summoned by congressional subpoena to explain his orders to ship products of bacteria-tainted peanuts to about 50 manufacturers of food items. While Parnell chose to use his right of not answering the questions, the potential risk of acute bacterial infection remains with the peanut butter products and consumers are advised to stay away from these until the investigation comes up with its conclusions. A list of peanut butter products recalled by the FDA can be read online at http://www.accessdata.fda.gov/scripts/peanutbutterrecall/index.cfm

farmcommunities.com